Sound Stage

It’s a play on words, but this stage is basically all about how we can be sound people, good citizens and guardians of kindness. Join us!

Reclaiming Your Feed

Being online can be a lot. From comparison and filters to feeling like you can never really switch off, social media can mess with how you feel about yourself, even on a good day. Reclaiming Your Feed is a six-part video series created to help you feel more in control online.

In each episode, Shona Ambassador Katie Joubert (@katiejoubertt) chats honestly with cyberpsychology expert Dr. Nicola Fox Hamilton (@ about what’s really going on behind the screen. They talk about the pressures, the risks, and the stuff no one really explains, while sharing simple ways to protect your safety, set boundaries, and make your feed feel better for you.

This isn’t about quitting social media or changing who you are; it’s about understanding it and remembering you have choices.

Teachers can access lesson plans for each episode HERE, designed to be used alongside the videos in class.

Reclaiming Your Feed

Episode 1: Your Algorithm Explained
Dr. Nicola Fox Hamilton & Katie Joubert
Viewer Advisory
algorithm
comparison
content
feed
scrolling
social media
Play video
Episode 2: Navigating Online Conversations
Dr. Nicola Fox Hamilton & Katie Joubert
bystander
communication
DMs
FOMO
groupchats
online
online world
pressure
social media
Play video
Episode 3: The Power of Influence and Persuasion
Dr. Nicola Fox Hamilton & Katie Joubert
AI
catfishing
comparison
doom scrolling
influence
online
online world
persuasion
social media
Play video
Episode 4: Our Body and Brain Online
Dr. Nicola Fox Hamilton & Katie Joubert
Viewer Advisory
body image
body positivity
comparison
confidence
mental health
mind
mindset
online
online world
social media
Play video
Chapter 5: Building Online Connections and Dating
Dr. Nicola Fox Hamilton & Katie Joubert
Viewer Advisory
advocacy
Coco's Law
communitoes
connection
friendship
online
online dating
online world
social media
Play video
Episode 6: Taking Back Control
Dr. Nicola Fox Hamilton & Katie Joubert
changes
detox
learning
online
online world
positive change
reflection
social media
values
Play video

Sound Stage

Sex, Consent and Pop Culture with Alexandra Black
Alexandra Black
Viewer Advisory
consent
media
porn
relationships
sex
social media
Play video
Moving on From Bullying with Allie Leahy
Allie Leahy
antibullying
friends
kindness
mindset
use your voice
Play video
How Our History Influences Our Future with Aoife Grace Moore
Aoife-Grace Moore
Viewer Advisory
northern ireland
politics
writing
Play video
Obstacles? What obstacles? with Bobbie Hickey
Bobbie Hickey
disability activism
dreams
goals
inclusion
mindset
positivity
Play video
Looking out for our Friends With #TooIntoYou
Caoimhe O'Connor
Viewer Advisory
healthy relationships
relationships
Play video
Working Rights for Teenagers with Caroline Clarke- Citizens Information Service
Caroline Clarke: Citizens Information Service
first job
human rights
job interview
jobs
law
Play video
Our Favourite Women from History
Clodagh Finn
feminism
feminist
history
women
Play video
Celebrating Dyslexia with Dairine Cullen
Dairine Cullen
Play video
The Reality of Reality TV with Daisy Kelliher
Daisy Kelliher
being yourself
boundaries
healthy relationships
reality tv
social media
Play video
Understanding Consent with Dr Caroline West
Dr. Caroline West
Viewer Advisory
consent
relationships
sex
Play video
Stalking Explained
Eve McDowell
Viewer Advisory
education
keep safe
safety
stalking
Play video
Coco’s Law with Jackie Fox
Jackie Fox
Viewer Advisory
bullying
grief
mental health
self harm
suicide
Play video
Celebrating Autism with Jennifer O’Connor
Jennifer O'Connor
autism
inclusivity
neurodiverse
Play video
How to get involved in creating a better world! with Joanne O’Riordan
Joanne O'Riordan
activism
disability
disability activism
Play video
Check Your Privilege! with Leah Whelan
Leah Whelan
Play video
Spotting the Signs of an Unhealthy Relationship With #TooIntoYou
Mary Hayes
Viewer Advisory
healthy relationships
relationships
Play video
Comebacks Are Stronger Than Setbacks
Méabh White
Viewer Advisory
advocacy
brain injury
health
road safety
Play video
Supports for LGBT Youth With Monnine Griffith
Monnine Griffith
allyship
Diversity
inclusion
LGBTQ+
self love
sexuality
Play video
Taking Care of your Mental Health During Challenging Times with Pamela Uba
Pamela Uba
Viewer Advisory
direct provision
Diversity
inclusion
resilience
stem
strength
Play video
Reducing Shopaholic Tendencies With Santis O’Garro
Santis O'Garro
budgeting
finance
saving
smart spending
Play video
Trans Rights In Ireland with Sara Phillips
Sara Philips
Viewer Advisory
comingout
trans
transrights
Play video
The Autistic Experience: What It Is And What It Isn’t with Sarah Dwan
Sarah Dwan
autism
inclusion
neurodivergent
neurodiversity
Play video
Everyone’s Voice Is Important with Senator Eileen Flynn
Senator Eileen Flynn
Diversity
equality
inclusion
mindset
representation
resilience
Play video
Redefining Style: Disability Activism & the Power of Inclusive Fashion With Sinéad Burke
Sinéad Burke
activism
disability
disability activism
Play video
Overcoming Trauma with Zoe Holohan
Zoe Holohan
Viewer Advisory
grief
loss
overcoming
resilience
trauma
Play video