Feeling stressed? We got you girl! Here are a few 3-minute guided activities that you can use to declutter your mind.
Stress Busters
In partnership with
Stressbusters Stage
Feel The Burn – Introduction To Barre
Ella O'Nuallain
ballet
barre
exercise
movement
Power Poses
Judith Mullally
confidence
feeling good
power pose
Clearing Your Mind With Tapping
Judith Mullally
Anxiety
Mindfullness
stress
stress buster
tapping
Mini Meditation Session
Karen McMahon
breath
meditation
stress
Stressbusters
yoga
Coming Home To Ourselves Meditation
Miriam Hussey
meditation
mindfulness
stress buster
Relax And Let Go Meditation
Miriam Hussey
meditiation
Mindfullness
stress buster
A Mindful Moment
Orna Murray
calm
meditation
mindfulness
relaxation
Meditation To Help You Fall Asleep
Orna Murray
meditation
mindfulness
sleep
stress
stress buster
Flexibility 101
Ornagh Lee
energy
flexibility
stretch
Good Morning Zumba
Sarah
activity
movement
physical activity
stress buster
zumba
Powerful Positive Affirmations
Sarah Doyle
mindset
positive affirmations
3 Minute Meditation
Susan Quirke
meditation
mindfulness
stress
stress buster