Feeling stressed? We got you girl! Here are a few 3-minute guided activities that you can use to declutter your mind.
Stress Busters
In partnership with

Stressbusters Stage

Feel The Burn – Introduction To Barre
Ella O'Nuallain
ballet
barre
exercise
movement

Power Poses
Judith Mullally
confidence
feeling good
power pose

Clearing Your Mind With Tapping
Judith Mullally
Anxiety
Mindfullness
stress
stress buster
tapping

Mini Meditation Session
Karen McMahon
breath
meditation
stress
Stressbusters
yoga

Coming Home To Ourselves Meditation
Miriam Hussey
meditation
mindfulness
stress buster

Relax And Let Go Meditation
Miriam Hussey
meditiation
Mindfullness
stress buster

A Mindful Moment
Orna Murray
calm
meditation
mindfulness
relaxation

Meditation To Help You Fall Asleep
Orna Murray
meditation
mindfulness
sleep
stress
stress buster

Flexibility 101
Ornagh Lee
energy
flexibility
stretch

Good Morning Zumba
Sarah
activity
movement
physical activity
stress buster
zumba

Powerful Positive Affirmations
Sarah Doyle
mindset
positive affirmations

3 Minute Meditation
Susan Quirke
meditation
mindfulness
stress
stress buster