How are you feeling? Are you well? This stage explores all the ways that we can practice #SelfCare, understand our minds, and speak up for what we need.
Wellness Stage
In partnership with
Wellness Stage
A Real Chat About Bullying
Allison Keating
antibullying
bullying
The Power of A Breath
Claire Walsh
breathing
freediver
freediving
mindfulness
wellness
What Is Wellness Anyway?
Clare McKenna
healthy habits
lifestyle
meditation
self care
wellness
When Home Doesn’t Feel Happy
Dr. Malie Coyne
Viewer Advisory
family
help
safety
stress
trauma
Bouncing Back From Heartbreak
Emma Kehoe
heartbreak
journaling
meditation
Intro to Mindfullness and Meditation
Fiona Brennan
confidence
meditation
mindfulness
self care
stress
wellness
How To Stop People Pleasing
Hannah Lilly
people pleasing
self confidence
self esteem
self love
wellness
Manifesting The Life You Want
Roxie Nafousi
Viewer Advisory
manifesting
mindset
positive thinking
positivity
Twisting The Jar On Stress
Siobhan Murray
connection
help
resilience
support system
Emotional Stress – You’re Not Crazy, Here’s Why
Tara Rafter
emotions
mindset
positivity
self talk
stress
trama
Why Are We So Afraid Of Change?
Tara Rafter
Anxiety
change
mind
mindfulness
overwhelmed
reset
stress