Nourish to Flourish with Jemma Kehoe
Jemma Kehoe
Viewer Advisory
body image
diet
health
nourishing
nutrition
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Celebrating Autism with Jennifer O’Connor
Jennifer O'Connor
autism
inclusivity
neurodiverse
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Reaching World Number 1 as An Irish International Canoeist with Jenny Egan
Jenny Egan
canoe
challenges
sports
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My Life In Athletics, The Olympics And Sports Psychology with Jessie Barr
Jessie Barr
athlete
olympics
passion
sport
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How to get involved in creating a better world! with Joanne O’Riordan
Joanne O'Riordan
activism
disability
disability activism
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Power Poses
Judith Mullally
confidence
feeling good
power pose
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Clearing Your Mind With Tapping
Judith Mullally
Anxiety
Mindfullness
stress
stress buster
tapping
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Understanding Disease and Immunity with Julie Arnott
Julie Arnott
Disease
health
immunity
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Mini Meditation Session
Karen McMahon
breath
meditation
stress
Stressbusters
yoga
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What Will Your Adventure Be?
Karen Weekes
adventure
goals
inspiring
power
record breaking
sport
women in sport
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7 Pathways to Self-Love with Karen Whelan
Karen Whelan
Viewer Advisory
being yourself
confidence
kindness
mental health
self esteem
self love
using your voice
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Life As A Team Ireland Badminton Player with Kate Frost
Kate Frost
sports
teamwork
women in sport
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Doing it for and by Yourself with Katie Honan
Katie Honan
arts
career
challenges
creativity
resilience
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Fashion And Makeup For Self-expression with Keilidh Cashell
Keilidh Cashell
arts
career
expression
individuality
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I AM, I CAN, I WILL with Kellie Harrington
Kellie Harrington
girl power
resilience
sport
women in sport
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My Career As A Cyclist So Far with Lara Gillespie
Lara Gillespie
cycling
dreams
hobbie
physical activity
sport
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Guided Meditation
Laura Carr
Anxiety
calm
meditation
stress buster
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Check Your Privilege! with Leah Whelan
Leah Whelan
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Coping with Period Pain with Lisa de Jong
Lisa de Jong
hormonal health
menstrual cycle
menstruation
period
period health
period pain
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The Menstrual Cycle with Lisa de Jong
Lisa de Jong
menstrual cycle
period health
period pain
womens health
womensbodies
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My Body And Me
Louise McSharry
Viewer Advisory
body
body positivity
respect
self love
struggles
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The Ups And Down Of Elite Sport with Louise Quinn
Louise Quinn
heroes
leadership
mindset
role models
soccer
sport
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